What is Complementary and Integrative Treatment?
Exploring complementary and integrative therapies can be a helpful part of your care. Your care team can support you and answer questions.
To help you navigate this space, we summarized therapies based on evidence-based sources in the infographic below.
Important: Always check with your doctor before starting any new therapy or supplement,
as some may reduce the effectiveness of your treatment or cause harmful side effects.
Recommended Complementary and Integrative Treatment
Try
- Yoga
- Tai Chi
- Massage Therapy
Why it helps
Increases energy and reduces stress.
Try
- Acupuncture
- Acupressure
- Massage
- Meditation
- Physical Therapy
Why it helps
Reduces pain perception; promotes relaxation.
Try
- Acupressure
- Meditation
- Deep Breathing
- Music Therapy
Why it helps
Lowers stress; boosts mood.
Try
- Acupuncture
- Physical Therapy
- Essential Oils
Why it helps
Relieves pain and improves nerve function.
Interactions
Essential oils can be toxic if ingested.
Try
- Guided Imagery
- Herbal Teas (e.g., chamomile)
Why it helps
Promotes relaxation and better sleep.
Interactions
Some herbal products, including certain teas, can interact with medicines (for example, hormone therapy). Check with your doctor.
Try
- Probiotics
- Peppermint Oil
- Dietary Adjustments
Why it helps
Eases bloating, diarrhea, and constipation.
Interactions
Probiotics may interact with antibiotics.
Original Resources
Note: Discuss any information you find with your healthcare providers to ensure it is relevant to your specific situation.